Looking after your mental health online

This Mental Health Awareness Week, we’re exploring easy ways to get support online. From friendly online groups and helpful apps to videos and digital courses, there are lots of ways to feel better and take care of your wellbeing.

Join an online community

Talking to others who understand what you're going through can help you feel less alone. Here are some online communities where you can connect with others:

Side by Side - Mind's online space for people aged 18 and over. You can chat with others any time, day or night. 

Mental Health Forum -  A place to speak openly and anonymously about your mental health experiences. 

Childline's Message Boards - A friendly space for anyone under 19 to talk and get support.

Bipolar UK eCommunity - A forum for people affected by bipolar disorder.

Beat Message Boards - A place for people dealing with eating disorders. There are boards for under 18s, over 18s, and for those supporting someone else.

Try online therapy

Online therapy means that you can talk to a trained therapist on your phone, tablet or computer. You don't need to travel anywhere, you can do it from home. 

To find out more about online therapy, visit the UKCP or BACP websites. Alternatively, for free therapy through the NHS, check out the NHS Talking Therapies page. 

Download a helpful app

There are many apps available that can help to support your mental health. Here are a few popular ones in 2025:

Headspace - a science-backed mindfulness and meditation app.

Thrive - an NHS endorsed app for stress and anxiety management.

My Possible Self - Offers tools to boost happiness and wellbeing. Its approved by the NHS. 

Better Help - Online therapy with licenced professionals. 

Calm - Personalised content to manage stress and anxiety. 

Need support right now?

If you or someone that you care for is having extreme mental health difficulties, you may need to get help very quickly. Find out more about the support available by visiting Essex County Council's website, which lists where you can get emergency or crisis help for mental health.