Be online-smart this Safer Internet Day

The internet is a vast resource that can inform, connect, and inspire us. However, not everything online is as it seems. From fake news to misleading adverts, navigating the online world can be challenging, especially for young people. This Safer Internet Day focuses on the theme ‘Too good to be true? Protecting yourself and others from scams online’. Here are some tips to help you stay safe and savvy online.

Don’t believe everything you read

The internet is rife with fake news and misinformation. To separate fact from fiction, ask yourself these questions:

· Who’s the source?

· Is it being reported anywhere else?

· When was it written?

· Is it believable?

· Are the photos realistic?

It's also important to distinguish between news reports and opinions. Look out for balanced arguments, supported facts, and quotes. Be wary of content that includes speculation, rumour, or unquoted personal thoughts.

Instagram vs reality

Social media often presents a filtered version of reality. Remember:

• Everything you see on social media has been carefully curated and likely filtered.
• Real life can’t be summed up in a single post.
• The people behind social media accounts are normal human beings, just like you.
• Avoid making unhealthy comparisons and set limits on your social media usage to focus on your own self-worth and goals.

Talk it through

If something online worries you, talk it through with a trusted adult. Together, you can create an action plan to address your concerns, such as reporting false content or reminding yourself of the pitfalls of social media.

Keep a healthy balance

While the internet offers endless possibilities, it's important to switch off and enjoy offline activities like reading, walking, or playing games. This balance helps maintain your well-being.

Top tips for staying secure online

Here are five top tips from Essex Police to help you stay secure online:

1. Strong passwords: Avoid simple passwords. Use three random words combined with numbers and characters.

2. Software & app updates: Update your software and apps promptly to protect against vulnerabilities.

3. Backups: Regularly back up important data both online and offline.

4. Phishing: Be cautious with emails or texts containing links or attachments. Verify the sender before clicking.

5. Social media: Be mindful of what you share online. Keep your privacy settings high. For more information about Safer Internet Day, visit www.saferinternetday.org.

Stay safe and smart online!